Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Lindsey Milem
Team: YMCA - Upper Palmetto - Riverwalk (Rock Hill, SC)
Date: Wednesday, June 16, 2021
Time: 31:31
Distance: 6.98 Miles
Completed:
Calories: 253
Speed (MPH): 13.3 Avg / 20.7 Max
Power (Watts): 110 Avg / 204 Max
Cadence (RPM): 57 Avg / 81 Max
Heartrate (BPM): 124 Avg / 135 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.