Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Ktistes
Team: YMCA - North Shore - Cape Ann (Gloucester, MA)
Date: Friday, June 18, 2021
Time: 32:45
Distance: 6.65 Miles
Laps: 1.7
Calories: 251
Speed (MPH): 12.2 Avg / 19.9 Max
Power (Watts): 109 Avg / 211 Max
Cadence (RPM): 44 Avg / 67 Max
Heartrate (BPM): 131 Avg / 140 Max

Laps

4.01 mi in 17:52
2.64 mi in 14:53