Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Andrew Courlas
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Monday, June 21, 2021
Time: 29:44
Distance: 7.64 Miles
Laps: 1.1
Calories: 311
Speed (MPH): 15.4 Avg / 26.3 Max
Power (Watts): 150 Avg / 596 Max
Cadence (RPM): 62 Avg / 84 Max
Heartrate (BPM): 138 Avg / 194 Max

Laps

6.98 mi in 27:44
0.66 mi in 2:00