Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rich Ray
Team: YMCA - Fremont (Fremont, NE)
Date: Monday, June 28, 2021
Time: 29:47
Distance: 7.00 Miles
Laps: 7.0
Calories: 199
Speed (MPH): 14.1 Avg / 15.0 Max
Power (Watts): 87 Avg / 125 Max
Cadence (RPM): 93 Avg / 100 Max
Heartrate (BPM): 128 Avg / 154 Max

Laps

1.00 mi in 4:18
1.00 mi in 4:28
1.00 mi in 4:17
1.00 mi in 4:14
1.00 mi in 4:11
1.00 mi in 4:09
1.00 mi in 4:10

Goal

30 Minutes