Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Paul Murphy
Team: YMCA - Greater Omaha - Southwest (Omaha, NE)
Date: Friday, July 2, 2021
Time: 19:40
Distance: 5.10 Miles
Laps: 1.3
Calories: 212
Speed (MPH): 15.6 Avg / 22.8 Max
Power (Watts): 160 Avg / 319 Max
Cadence (RPM): 61 Avg / 81 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

4.01 mi in 14:33
1.09 mi in 5:07