Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Zamparello
Team: Gold's Gym - Richmond (Midlothian) (Midlothian, VA)
Date: Wednesday, July 7, 2021
Time: 27:57
Distance: 7.00 Miles
Laps: 7.0
Calories: 218
Speed (MPH): 15.0 Avg / 21.4 Max
Power (Watts): 120 Avg / 266 Max
Cadence (RPM): 71 Avg / 82 Max
Heartrate (BPM): 104 Avg / 220 Max

Laps

1.00 mi in 4:22
1.00 mi in 4:04
1.00 mi in 3:46
1.00 mi in 3:45
1.00 mi in 4:34
1.00 mi in 3:30
1.00 mi in 3:56