Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Bill Naccarato
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Thursday, July 8, 2021
Time: 30:04
Distance: 7.16 Miles
Laps: 1.6
Calories: 237
Speed (MPH): 14.3 Avg / 21.6 Max
Power (Watts): 113 Avg / 280 Max
Cadence (RPM): 57 Avg / 81 Max
Heartrate (BPM): 159 Avg / 202 Max

Laps

4.42 mi in 17:52
2.74 mi in 12:12