Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Sherry Schwarm
Team: YMCA - Greater Hartford - Indian Valley (Ellington, CT)
Date: Friday, July 9, 2021
Time: 28:26
Distance: 7.00 Miles
Laps: 1.4
Calories: 230
Speed (MPH): 14.8 Avg / 17.7 Max
Power (Watts): 111 Avg / 175 Max
Cadence (RPM): 54 Avg / 64 Max
Heartrate (BPM): 135 Avg / 163 Max

Laps

5.00 mi in 20:30
2.00 mi in 7:56