| Rider: | Ron Lankford |
| Team: | Ron Lankford (San Tan Valley, AZ) |
| Date: | Sunday, July 11, 2021 |
| Time: | 19:33 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 240 |
| Speed (MPH): | 13.9 Avg / 30.5 Max |
| Power (Watts): | 183 Avg / 352 Max |
| Cadence (RPM): | 66 Avg / 106 Max |
| Heartrate (BPM): | 148 Avg / 170 Max |
Personal Best
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