Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Shannon Idlebird
Team: YMCA - South Hampton Roads - Princess Anne (Virginia Beach, VA)
Date: Friday, July 16, 2021
Time: 21:04
Distance: 4.01 Miles
Completed:
Calories: 133
Speed (MPH): 11.4 Avg / 22.3 Max
Power (Watts): 89 Avg / 234 Max
Cadence (RPM): 65 Avg / 83 Max
Heartrate (BPM): 109 Avg / 121 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.