Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Michael Norman
Team: YMCA - Greater Twin Cities - Dayton at Gaviidae (Minneapolis, MN)
Date: Friday, July 16, 2021
Time: 21:04
Distance: 4.80 Miles
Laps: 1.4
Calories: 179
Speed (MPH): 13.7 Avg / 19.6 Max
Power (Watts): 118 Avg / 240 Max
Cadence (RPM): 43 Avg / 71 Max
Heartrate (BPM): 144 Avg / 202 Max

Laps

3.37 mi in 12:57
1.43 mi in 8:07