Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Sanjay Pandey
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Wednesday, July 21, 2021
Time: 19:08
Distance: 4.01 Miles
Completed:
Calories: 235
Speed (MPH): 12.8 Avg / 21.9 Max
Power (Watts): 180 Avg / 343 Max
Cadence (RPM): 69 Avg / 124 Max
Heartrate (BPM): 122 Avg / 156 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.