Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: Ron Armstrong
Team: YMCA - Central Maryland - Pasadena (Pasadena, MD)
Date: Sunday, July 25, 2021
Time: 1:00:59
Distance: 11.81 Miles
Completed:
Calories: 485
Speed (MPH): 11.7 Avg / 25.7 Max
Power (Watts): 108 Avg / 303 Max
Cadence (RPM): 41 Avg / 66 Max
Heartrate (BPM): 78 Avg / 168 Max

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