Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Thomas Bomboy
Team: YMCA - Berwick Area (Berwick, PA)
Date: Wednesday, July 28, 2021
Time: 45:53
Distance: 10.11 Miles
Laps: 3.0
Calories: 310
Speed (MPH): 13.2 Avg / 19.0 Max
Power (Watts): 89 Avg / 189 Max
Cadence (RPM): 68 Avg / 89 Max
Heartrate (BPM): 103 Avg / 115 Max

Laps

3.37 mi in 15:05
3.37 mi in 15:17
3.37 mi in 15:31