Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ron Armstrong
Team: YMCA - Central Maryland - Pasadena (Pasadena, MD)
Date: Thursday, July 29, 2021
Time: 32:03
Distance: 6.98 Miles
Completed:
Calories: 240
Speed (MPH): 13.1 Avg / 20.1 Max
Power (Watts): 101 Avg / 275 Max
Cadence (RPM): 40 Avg / 57 Max
Heartrate (BPM): 113 Avg / 143 Max

Ghost

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