Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Steve Deems
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Tuesday, August 3, 2021
Time: 20:40
Distance: 4.01 Miles
Completed:
Calories: 120
Speed (MPH): 11.6 Avg / 19.9 Max
Power (Watts): 86 Avg / 297 Max
Cadence (RPM): 58 Avg / 79 Max
Heartrate (BPM): 100 Avg / 108 Max

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