Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jim Murchison
Team: Frogland (Fletcher, NC)
Date: Friday, August 13, 2021
Time: 27:46
Distance: 6.98 Miles
Completed:
Calories: 267
Speed (MPH): 15.0 Avg / 26.2 Max
Power (Watts): 136 Avg / 349 Max
Cadence (RPM): 70 Avg / 89 Max
Heartrate (BPM): 122 Avg / 141 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.