| Rider: | Lawrencde Proudfoot |
| Team: | YMCA - Frederick County - South County (Ijamsville, MD) |
| Date: | Friday, August 13, 2021 |
| Time: | 34:14 |
| Distance: | 5.51 Miles |
| Completed: | 58% |
| Calories: | 217 |
| Speed (MPH): | 9.7 Avg / 15.9 Max |
| Power (Watts): | 84 Avg / 238 Max |
| Cadence (RPM): | 51 Avg / 76 Max |
| Heartrate (BPM): | 102 Avg / 112 Max |
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