Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Armstrong
Team: YMCA - Central Maryland - Pasadena (Pasadena, MD)
Date: Monday, August 16, 2021
Time: 31:48
Distance: 7.00 Miles
Laps: 7.0
Calories: 191
Speed (MPH): 13.2 Avg / 15.6 Max
Power (Watts): 76 Avg / 119 Max
Cadence (RPM): 39 Avg / 47 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 4:37
1.00 mi in 4:29
1.00 mi in 4:28
1.00 mi in 4:29
1.00 mi in 4:34
1.00 mi in 4:34
1.00 mi in 4:37