Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Ian Lassiter
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Sunday, August 22, 2021
Time: 23:08
Distance: 5.43 Miles
Completed:
Calories: 208
Speed (MPH): 14.1 Avg / 24.5 Max
Power (Watts): 132 Avg / 282 Max
Cadence (RPM): 44 Avg / 69 Max
Heartrate (BPM): 110 Avg / 115 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.