Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Jim Stephens
Team: Covenant Living of the Great Lakes (Grand Rapids, MI)
Date: Monday, August 23, 2021
Time: 28:21
Distance: 7.05 Miles
Laps: 2.1
Calories: 246
Speed (MPH): 14.9 Avg / 20.2 Max
Power (Watts): 126 Avg / 262 Max
Cadence (RPM): 44 Avg / 57 Max
Heartrate (BPM): 111 Avg / 132 Max

Laps

3.37 mi in 13:13
3.37 mi in 13:47
0.31 mi in 1:21