Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Mike Nisbet
Team: Nisbet Residence (Lake Stevens, WA)
Date: Monday, August 30, 2021
Time: 46:08
Distance: 11.78 Miles
Laps: 1.6
Calories: 470
Speed (MPH): 15.3 Avg / 23.1 Max
Power (Watts): 154 Avg / 270 Max
Cadence (RPM): 61 Avg / 90 Max
Heartrate (BPM): 184 Avg / 239 Max

Laps

7.22 mi in 28:48
4.56 mi in 17:20