Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Julie Henderson
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Monday, August 30, 2021
Time: 31:44
Distance: 7.31 Miles
Laps: 2.2
Calories: 253
Speed (MPH): 13.8 Avg / 20.5 Max
Power (Watts): 109 Avg / 246 Max
Cadence (RPM): 48 Avg / 78 Max
Heartrate (BPM): 125 Avg / 188 Max

Laps

3.37 mi in 13:46
3.37 mi in 13:28
0.57 mi in 4:30