Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Frank Straus
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Monday, August 30, 2021
Time: 30:02
Distance: 6.29 Miles
Completed: 90%
Calories: 219
Speed (MPH): 12.6 Avg / 20.6 Max
Power (Watts): 104 Avg / 223 Max
Cadence (RPM): 56 Avg / 74 Max
Heartrate (BPM): 117 Avg / 134 Max

Ghost

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