| Rider: | David Longstaff |
| Team: | YMCA - Frederick County - South County (Ijamsville, MD) |
| Date: | Tuesday, August 31, 2021 |
| Time: | 21:02 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 171 |
| Speed (MPH): | 14.3 Avg / 18.5 Max |
| Power (Watts): | 114 Avg / 208 Max |
| Cadence (RPM): | 57 Avg / 68 Max |
| Heartrate (BPM): | 132 Avg / 148 Max |
Personal Best
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