Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: David Longstaff
Team: YMCA - Frederick County - South County (Ijamsville, MD)
Date: Thursday, September 2, 2021
Time: 23:52
Distance: 5.43 Miles
Completed:
Calories: 203
Speed (MPH): 13.6 Avg / 21.5 Max
Power (Watts): 120 Avg / 295 Max
Cadence (RPM): 54 Avg / 70 Max
Heartrate (BPM): 145 Avg / 238 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.