Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: kerry ames
Team: YMCA - Sanford-Springvale (Sanford, ME)
Date: Monday, September 13, 2021
Time: 15:10
Distance: 3.37 Miles
Completed:
Calories: 114
Speed (MPH): 13.3 Avg / 18.5 Max
Power (Watts): 105 Avg / 158 Max
Cadence (RPM): 49 Avg / 72 Max
Heartrate (BPM): 109 Avg / 119 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.