Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Tom Louis
Team: Carroll Recreation Center (Carroll, IA)
Date: Monday, September 13, 2021
Time: 37:21
Distance: 10.11 Miles
Laps: 3.0
Calories: 387
Speed (MPH): 16.2 Avg / 21.3 Max
Power (Watts): 154 Avg / 235 Max
Cadence (RPM): 50 Avg / 70 Max
Heartrate (BPM): 145 Avg / 165 Max

Laps

3.37 mi in 12:19
3.37 mi in 12:25
3.37 mi in 12:37