Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Mike Elms
Team: Columbia Gym (Clarksville, MD)
Date: Monday, September 13, 2021
Time: 12:54
Distance: 3.37 Miles
Completed:
Calories: 133
Speed (MPH): 15.7 Avg / 22.7 Max
Power (Watts): 147 Avg / 308 Max
Cadence (RPM): 41 Avg / 63 Max
Heartrate (BPM): 161 Avg / 171 Max

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