Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Paul Kersey
Team: Carroll Recreation Center (Carroll, IA)
Date: Tuesday, September 14, 2021
Time: 31:03
Distance: 8.51 Miles
Laps: 2.5
Calories: 330
Speed (MPH): 16.4 Avg / 21.3 Max
Power (Watts): 160 Avg / 258 Max
Cadence (RPM): 62 Avg / 79 Max
Heartrate (BPM): 133 Avg / 155 Max

Laps

3.37 mi in 12:01
3.37 mi in 11:29
1.77 mi in 7:33