Lost Valley 11.53 mi

Leaderboard

Lap Details

Rider: Konika Wood
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Tuesday, September 14, 2021
Time: 1:00:36
Distance: 11.53 Miles
Completed:
Calories: 487
Speed (MPH): 11.4 Avg / 25.1 Max
Power (Watts): 115 Avg / 418 Max
Cadence (RPM): 42 Avg / 87 Max
Heartrate (BPM): 126 Avg / 184 Max

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