Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Louis Millhouse
Team: YMCA - Greater Richmond - Midlothian (Midlothian, VA)
Date: Thursday, September 16, 2021
Time: 24:21
Distance: 6.98 Miles
Completed:
Calories: 300
Speed (MPH): 17.2 Avg / 21.3 Max
Power (Watts): 184 Avg / 418 Max
Cadence (RPM): 64 Avg / 81 Max
Heartrate (BPM): 148 Avg / 176 Max

Ghost

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