Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Gus Pollak
Team: Gold's Gym - Crofton (Crofton, MD)
Date: Wednesday, September 22, 2021
Time: 30:14
Distance: 6.98 Miles
Completed:
Calories: 264
Speed (MPH): 13.8 Avg / 24.6 Max
Power (Watts): 126 Avg / 431 Max
Cadence (RPM): 81 Avg / 106 Max
Heartrate (BPM): 127 Avg / 155 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.