Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Elknose Moondog
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Friday, September 24, 2021
Time: 13:45
Distance: 4.01 Miles
Completed:
Calories: 176
Speed (MPH): 17.2 Avg / 22.5 Max
Power (Watts): 189 Avg / 291 Max
Cadence (RPM): 60 Avg / 79 Max
Heartrate (BPM): 112 Avg / 120 Max

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