Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Mike Wilber
Team: Island Health & Fitness (Ithaca, NY)
Date: Friday, October 1, 2021
Time: 11:25
Distance: 3.86 Miles
Laps: 1.1
Calories: 210
Speed (MPH): 20.3 Avg / 25.6 Max
Power (Watts): 268 Avg / 511 Max
Cadence (RPM): 62 Avg / 74 Max
Heartrate (BPM): 177 Avg / 196 Max

Laps

3.37 mi in 9:16
0.49 mi in 2:09