Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Chris Florio
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Friday, October 1, 2021
Time: 33:48
Distance: 10.11 Miles
Laps: 3.0
Calories: 415
Speed (MPH): 17.9 Avg / 21.6 Max
Power (Watts): 189 Avg / 341 Max
Cadence (RPM): 80 Avg / 96 Max
Heartrate (BPM): 143 Avg / 163 Max

Laps

3.37 mi in 11:10
3.37 mi in 11:21
3.37 mi in 11:17