Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Martin Commons
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Sunday, October 3, 2021
Time: 14:16
Distance: 4.01 Miles
Completed:
Calories: 168
Speed (MPH): 16.8 Avg / 23.6 Max
Power (Watts): 179 Avg / 422 Max
Cadence (RPM): 63 Avg / 81 Max
Heartrate (BPM): 148 Avg / 191 Max

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