| Rider: | David Longstaff |
| Team: | YMCA - Frederick County - South County (Ijamsville, MD) |
| Date: | Monday, October 11, 2021 |
| Time: | 16:39 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 155 |
| Speed (MPH): | 15.9 Avg / 18.6 Max |
| Power (Watts): | 134 Avg / 186 Max |
| Cadence (RPM): | 57 Avg / 64 Max |
| Heartrate (BPM): | 138 Avg / 153 Max |
Personal Best
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