Ravens Roost 7.22 mi

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Lap Details

Rider: Tim Friswell
Team: YMCA - Delaware - Bear-Glasgow (Newark, DE)
Date: Monday, October 11, 2021
Time: 28:58
Distance: 7.22 Miles
Completed:
Calories: 292
Speed (MPH): 15.0 Avg / 27.7 Max
Power (Watts): 154 Avg / 236 Max
Cadence (RPM): 49 Avg / 69 Max
Heartrate (BPM): 114 Avg / 224 Max

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