Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Matt Shiefer
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, October 14, 2021
Time: 24:17
Distance: 4.52 Miles
Laps: 4.5
Calories: 122
Speed (MPH): 11.2 Avg / 13.9 Max
Power (Watts): 66 Avg / 120 Max
Cadence (RPM): 70 Avg / 84 Max
Heartrate (BPM): 49 Avg / 136 Max

Laps

1.00 mi in 5:34
1.00 mi in 4:50
1.00 mi in 4:40
1.00 mi in 4:27
0.52 mi in 4:46