| Rider: | Paul Abel |
| Team: | YMCA - Frederick County - Downtown (Frederick, MD) |
| Date: | Thursday, October 14, 2021 |
| Time: | 20:13 |
| Distance: | 4.74 Miles |
| Laps: | 4.7 |
| Calories: | 139 |
| Speed (MPH): | 14.1 Avg / 19.2 Max |
| Power (Watts): | 99 Avg / 205 Max |
| Cadence (RPM): | 76 Avg / 93 Max |
| Heartrate (BPM): | 141 Avg / 155 Max |
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