Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Elmer Watts
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, October 14, 2021
Time: 54:06
Distance: 12.00 Miles
Laps: 12.0
Calories: 367
Speed (MPH): 13.3 Avg / 16.5 Max
Power (Watts): 103 Avg / 143 Max
Cadence (RPM): 67 Avg / 80 Max
Heartrate (BPM): 118 Avg / 233 Max

Laps

1.00 mi in 5:06
1.00 mi in 4:53
1.00 mi in 4:36
1.00 mi in 4:41
1.00 mi in 4:38
1.00 mi in 4:22
1.00 mi in 4:05
1.00 mi in 4:36
1.00 mi in 4:21
1.00 mi in 4:23
1.00 mi in 4:14
1.00 mi in 4:11