| Rider: | Paul Abel |
| Team: | YMCA - Frederick County - Downtown (Frederick, MD) |
| Date: | Thursday, October 14, 2021 |
| Time: | 20:04 |
| Distance: | 4.41 Miles |
| Laps: | 4.3 |
| Calories: | 134 |
| Speed (MPH): | 13.2 Avg / 18.8 Max |
| Power (Watts): | 96 Avg / 210 Max |
| Cadence (RPM): | 74 Avg / 96 Max |
| Heartrate (BPM): | 145 Avg / 160 Max |
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