Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Dan Nelson
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Tuesday, October 19, 2021
Time: 12:40
Distance: 3.37 Miles
Completed:
Calories: 127
Speed (MPH): 15.9 Avg / 22.4 Max
Power (Watts): 144 Avg / 243 Max
Cadence (RPM): 74 Avg / 94 Max
Heartrate (BPM): 114 Avg / 124 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.