Apple Grinder 7.00 mi

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Lap Details

Rider: Pamela Mikstas
Team: YMCA - Delaware - Western (Newark, DE)
Date: Friday, October 22, 2021
Time: 39:50
Distance: 6.98 Miles
Completed:
Calories: 222
Speed (MPH): 10.5 Avg / 19.6 Max
Power (Watts): 75 Avg / 185 Max
Cadence (RPM): 62 Avg / 90 Max
Heartrate (BPM): 140 Avg / 156 Max

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