Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: K Dawg7
Team: YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC)
Date: Sunday, October 24, 2021
Time: 28:49
Distance: 6.98 Miles
Completed:
Calories: 253
Speed (MPH): 14.5 Avg / 21.9 Max
Power (Watts): 130 Avg / 319 Max
Cadence (RPM): 69 Avg / 104 Max
Heartrate (BPM): 108 Avg / 129 Max

Ghost

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