Apple Grinder 7.00 mi

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Lap Details

Rider: K Dawg7
Team: YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC)
Date: Tuesday, October 26, 2021
Time: 28:13
Distance: 6.98 Miles
Completed:
Calories: 261
Speed (MPH): 14.8 Avg / 19.8 Max
Power (Watts): 137 Avg / 276 Max
Cadence (RPM): 59 Avg / 79 Max
Heartrate (BPM): 110 Avg / 117 Max

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Ghost

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