Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Kirkland
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, October 28, 2021
Time: 45:13
Distance: 9.98 Miles
Laps: 10.0
Calories: 305
Speed (MPH): 13.2 Avg / 15.2 Max
Power (Watts): 92 Avg / 135 Max
Cadence (RPM): 76 Avg / 83 Max
Heartrate (BPM): 37 Avg / 106 Max

Laps

1.00 mi in 4:33
1.00 mi in 4:36
1.00 mi in 4:36
1.00 mi in 4:30
1.00 mi in 4:32
1.00 mi in 4:27
1.00 mi in 4:30
1.00 mi in 4:29
1.00 mi in 4:37
0.98 mi in 4:23