Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Elmer Watts
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, October 28, 2021
Time: 31:56
Distance: 7.00 Miles
Laps: 7.0
Calories: 189
Speed (MPH): 13.2 Avg / 15.0 Max
Power (Watts): 83 Avg / 119 Max
Cadence (RPM): 62 Avg / 71 Max
Heartrate (BPM): 96 Avg / 150 Max

Laps

1.00 mi in 4:37
1.00 mi in 4:27
1.00 mi in 4:32
1.00 mi in 4:33
1.00 mi in 4:35
1.00 mi in 4:43
1.00 mi in 4:29