Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Norm Boudreau
Team: Duke's Fitness Center (St Albans, VT)
Date: Sunday, October 31, 2021
Time: 20:47
Distance: 5.03 Miles
Laps: 1.3
Calories: 193
Speed (MPH): 14.5 Avg / 22.4 Max
Power (Watts): 136 Avg / 275 Max
Cadence (RPM): 56 Avg / 89 Max
Heartrate (BPM): 124 Avg / 138 Max

Laps

4.01 mi in 16:20
1.02 mi in 4:27